Nutmeg

Nutmeg

From Indonesia Nutmeg has been cultivated for a very long time. It is reported to have been around as early as the 6th century. It is pungent, aromatic and can often be related to a scent used around Fall and the holidays. It is a very popular spice and is used in both baking desserts and savory courses all over the world. It can be related to tastes that are warming, nutty, and exotic. Not only is it used for food but also in soaps, medicines and candles worldwide. An interesting fact is that the tree that nutmeg grows on can grow up to 65 feet tall. Nutmeg itself also is around 14% essential oil.

Health Benefits

1. Antioxidant Rich
2. Boost Libido
3. Anti-Inflammatory & Anti-bacterial
4. May help improve mood, heart function and blood sugar.

Nutmeg can help relive pain, improve digestion and improve digestion.

You can consume up to 1 to 2 mg a day. When taken in larger quantities it can increase heart rate, make you sick and feel confused.

Restocking your baking cabinet here is another spice to check out. All Spice.